FAQs

Listening with headphones is recommended as they assist with cutting down on outside noise and any possible distraction, but they are not required. If you do not have headphones, you can simply ensure you are in a quiet setting where there is minimal risk for outside noise and possible distraction.

A key benefit of an in-person program is the ability for the hypnotherapist to customize and personalize the hypnosis session based on the specific needs of the client. Hypnoetic ensures a customized approach through the inclusion of an in-depth questionnaire that determines your individual learning style prior to beginning the program and also personalizes the program through including built in check points to determine your readiness for change as well as flexibility that enables you to move through the program at a pace that is right for you.

Yes, it is perfectly fine to fall asleep immediately following your self-hypnosis session so long as you are in a safe place that is conducive to the sleep state. In fact, each of the audio sessions provide an option for you to ignore the count out if you plan to listen right before going to bed and you will be able to drift off to sleep.

No, you are not asleep during hypnosis and are fully aware of your surroundings. In fact, during hypnosis you experience a heightened sense of focus.

As noted above, hypnosis is a natural state and familiar to all of us. Self-hypnosis and hypnotherapy can work for just about anyone so long as they can communicate and do not have any severe mental disorders*. The key to success is repetition, consistency and above all dedication. The Hypnoetic Audio course provides the repetition and consistency and through your dedication to following the program, you are sure to experience success.
*For individuals with epilepsy, it is suggested to consult your doctor before starting the Hypnoetic Audio Program

Yes. In fact, regular deep relaxation through self-hypnosis has been shown to actually help both mother and baby during pregnancy.

Yes, self-hypnosis is safe. Hypnosis is a natural state and familiar to all of us. In fact, we all move in and out of hypnosis throughout our day…when we are driving, watching TV, listening to music, or performing everyday tasks. When you are in a state of hypnosis you are 100% in control and will not do anything that does not align with your will or morals.